Lately, or rather for my whole life, I have been extremely spotty with getting up when I want to in the morning. I am so bad that my habits have caused and adaptation in my wife to the snooze lifestyle.With that said it has been increasingly frustrating not getting to work when I want to over the past few months. There are usually a lot of things that I need/want to accomplish in a given day, and if I get up too late it doesn’t happen. One thing that I have been trying to make routine is an exercise regiment with weight lifting at least 3 times a week. I don’t think I have achieved 3 times a week in over a year. One of the biggest reasons for that failure is lack of early start time in the day. I have flirted with the possibility of getting up early and working out to start the day off, but I can’t get up on time to make that a viable option. So I have been left with hoping I get up early enough to allow afternoon workout time.
This morning was exceptionally annoying in that I actually got up at 6:15, but couldn’t leave on time. I have always been peeved with my inability to be consistent at waking up. The reason why I’m ranting is because today, and I don’t even know how I got there, I found an interesting blog article about waking up when you want to. The article is http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/ by Steve Pavlina. This article gives a really awesome technique to change our bodies to wake up when the alarm goes off. The essential component to his method is muscle memory. The article is definitely worth the read.
The Method: train your body to physically do what you want when you want. When we allow our brain to control whether we get up with the first alarm or not we are allowing an untrusted source the opportunity to change what we really want. Yes, our brain works against us in the morning. The reason why our brain can’t be trusted is due to the fact that it is usually still extremely sleepy when the alarm goes off. This makes us more susceptible to the nagging excuses we always have for being lazy. Mine is… hmm… its so nice here in bed, and Audrey really wants me to stay, and I can sleep a little longer and be on time… my body must need sleep since I’m not getting up right away… and whatever other junk I come up with. Steve’s article offers practical advice on how to change your alarm waking habits.
The basic premise is to practice waking up with the alarm. You create an environment where you really aren’t asleep, but simulate sleeping and waking to the alarm. By doing this 3-10 times per training session, and for a few training sessions you can make progress on your waking habits. You really should read the article because Steve articulates the method much better than I do. I buy into this technique because I have been and athlete my whole life and know how important muscle memory is, and in addition to that I have played guitar for several years and learned muscle memory is a key component there as well. So, I really think this method should work. It is really simple.
The reason for me posting this article is that I’m wondering how getting serious about my wake up time will help my daily productivity and natural rhythm during the day. I think I will try it, but of course after I talk to Audrey. I’m so sick of starting my day off with the frustration that I wanted to be at work at 7 a.m. but I look at the clock right before I leave and it is 7:23.
That website has several other great articles on productivity, and are great reads.
-Nathan
