nathan and audrey

Well, I haven’t blogged in about four to five months, and would like to start things off again with a post about a new routine I am attempting to incorporate into my daily life.

I have a terrible time waking up when my alarm goes off in the morning. My wife can tell you of her rude awakening to my morning snooziness when we first got married. I was generally a five to six time snoozer in the morning. She on the other hand had and still has the ability to get up on the first ring. Over the past few years I have thought of numerous ways to either fix the problem or presented arguments for its validity in my life. Currently, I’ve only improved my wake up number of snoozes to three, and even then I usually sit in bed for twenty to thirty minutes after the snoozing has finished.

In light of my recent hardships as a first year grad student, I have realized that I must start my days more focused and productive. Too often last semester I would get up mid morning (9-ish), but then start studying around 11 to 12. Therefore, I am resolved to test out waking up every morning at six o’clock. I am going to commit to this habit for a total of thirty days and test its effectiveness in my life.

In order to carry out my new wake up routine I have done what any great grad schooler does: google it! I read a few blogs [http://www.stevepavlina.com and http://studysuccessful.com] about how to wake up in the morning when you want to. I decided that I would give these methods a try and report my findings here. Steve Pavlina gives a detailed set of posts about the intricacies of the method. Study Successful describes a simplified version of the Pavlina Posts. If you have the time they are worth the read.

Onto the wake up routine! The approach is simple: practice waking up while you are focused and alert a bunch of times. For me this meant the following:

1. Get into night clothes
2. Set my alarm for approximately three minutes ahead of the current time
3. Get into bed and attempt to relax
4. When the alarm goes off turn it off
5. Perform a routine of stretching and getting out of bed
6. Stretch my legs
7. Use the restroom and go to the kitchen (I didn’t actually use the restroom every time, but stood there for a bit to simulate the time spent in the bathroom)

The purpose of the exercise is to train your brain and body to perform the set routine when it hears the alarm rather than allow your mind to give its suggestions about whether or not you should wake up. This brings up a very important concept that I have bought into over the past few years, which is muscle memory. I play guitar and am very focused on being one of the best guitarist. Playing guitar has several facets, but the most essential is the ability to let your muscles memorize the correct way to do a task, and let them do it automatically without brain intervention. This requires extensive practice. I will post more about this later, but for now suffice it so say that the practice routine above is set to accomplish the same tasks of muscle memory for my morning sleepy brain.

The reason why it’s important to practice this is that so often our morning brains are too sleepy. This morning brain doesn’t remember the important reason why we need to get up, or rather it finds it very easy to reason why we don’t need to get up. My morning brain convinces me that I can afford to sleep a little longer. This is toughest or nearly impossible when I have no immediate reason to get up in the morning. When I have a scheduled appointment my morning brain has less arguing authority, but when I have not appointments I sleep until my morning brain is done complaining about how it needs to stay in the comfy bed.

I performed eight repetitions of the above exercise in my first practice session and employed it into my routine the next day. The result, it actually worked. The first morning my alarm failed to go off, but I looked at my clock at about 6:15 and said I’m going to do this and started the routine. It was awesome because once I started stretching I was out of bed within a minute or two without any thinking or reasoning. This is a tremendous success because I am so terrible with getting out of bed when I don’t have to. I am very impressed!

I will be honest I think I need one or two more practice sessions to really engrain the routine into my morning muscle memory, but I think that it is well worth the effort. I will report back as to the effectiveness of the routine as I get further along into it.

If you really want to start waking up on time, take a look at the aforementioned blogs or just follow the simple method laid out in this article. Exercise your morning wake up routine several times in order to really get it engrained into your morning. Let me know if it works for you!